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Prep time:
Cooking Time: 20 minutes
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Judy Davie

Museli Bars

RECIPE BY: Judy Davie

Ingredients

  • 1 cup Organic Rolled Oats
  • 1/2 cup Coconut flakes
  • 3/4 cup Eden Pistachios
  • 3/4 cup Eden Pumpkin seeds
  • 1/2 cup puffed Rice
  • 1/2 cup Eden Brown Rice flakes
  • 1/4 cup Eden Cranberries
  • 1/4 cup Eden Blueberries
  • 1/2 cup Spiral Organic Rice syrup
  • 1 tbsp Spiral Organic Coconut oil

Method

Preheat oven to 160C degrees. In a large fry pan, over a medium heat seperately dry roast the rolled oats and coconut flakes. Transfer to a large bowl.

Roughly chop pistachios and add to the bowl with pumpkin seeds, puffed rice, cranberries and blueberries. In a small sauce pan gently heat the rice syrup and coconut oil together. Pour into the dry mixture and stir to combine well.

Line a baking tray with grease proof paper and press mixture into the tray. Place in oven for 20 minutes. Remove from oven, set aside to cool. Cut into desired shapes. Perfect as a snack and childrens lunch boxes. Store in the fridge.

Tips and Tricks

Watch this recipe being made on our Spiral YouTube Channel

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