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Organic Cannellini Beans

spiral_organic_cannellini_beans

Organic Cannellini Beans are a staple mediterranean cuisine. Lower carbohydrates and higher protein.

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SKU: 74030

Country of Origin: Produced in Italy
Size: 400g
Units per Carton: 6

Where to Buy Online Customer

Ingredients

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Organic White Cannellini beans (60%), water

Nutritional Information

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	Per 200g	Per 100g
Energy	638kJ	319kJ
Protein	14.6g	7.3g
Fat, Total	1g	LESS THAN 1g
-Saturated	LESS THAN 1g	LESS THAN 1g
Carbohydrates	21.6g	10.8g
-Sugars	1.4g	LESS THAN 1g
Fibre	14.8g	7.4g
Sodium	24mg	12mg

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Sea vegetables are highly nutritious and packed wi

Sea vegetables are highly nutritious and packed with vitamins and minerals, our organic Wakame is harvested and dried in the summer, delivering a multitude of benefits when added to your diet. ⁠
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Cool down this summer with our simple and elegant Cucumber & Wakame Salad⁠
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Ingredients (2-3 servings)⁠
2 Lebanese cucumbers ⁠
½ pack (25g) Spiral Pickled Ginger thinly sliced, and squeezed⁠
¼ pack (25g) Spiral Organic Wakame, soaked in cold water for a few minutes, chopped and squeezed⁠
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Dressing⁠
1Tbsp Spiral Japanese Sesame Oil⁠
½ Cup Spiral Organic Sushi Vinegar⁠
2-3Tbsp Spiral Organic Rice Syrup (or 1-2Tbsp Spiral Organic Maple Syrup)⁠
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Method⁠
1. Cut the cucumbers lengthwise, remove seeds with a spoon and slice very thinly. ⁠
2. In a small bowl, mix the dressing ingredients. Set aside.⁠
2. In a mixing bowl, add cucumber, pickled ginger and wakame.⁠
3. Place them in a small serving bowl and pour over the dressing just before serving.⁠
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#Cucumber #Wakame #Seaveg #macrobiotic #organic #spiralfoods

Spice things up with Janella Purcell’s Rice Pape

Spice things up with Janella Purcell’s Rice Paper Rolls with Spicy Tofu! ⁠
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According to Chinese Medicine, the fire element of Summer represents growth, and movement. It’s the most yang and active of all the elements, indicating peak activity and expansion. ⁠
It’s all about change, fun, transformation and freedom, and it is a lot about joy. We’ve collaborated with Naturopath and Wholefood chef Janella Purcell to bring you recipes that align with the seasons.⁠
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Featuring our Organic Tamari, Organic Shoyu, Rice Paper and Yaki Nori, you’ll love these spicy rice paper rolls when entertaining this summer.⁠
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For the full recipe visit our link in bio.⁠
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#livingyourelement #janellapurcell #spiralfoods #thisearththisfood #spicy #spicyrecipe #wholefoods

Did you know that chickpeas not only aid digestion

Did you know that chickpeas not only aid digestion and promote a healthy gut, but are naturally cooling for the body?⁠
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Save this bright and colourful, protein packed salad for your next enviable lunch idea.⁠
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Organic Bean Salad⁠
INGREDIENTS (serves 4-5)⁠
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◘ 1 can Spiral Organic Red Kidney Beans, drained⁠
◘ 1can Spiral Organic Chickpeas, drained⁠
◘ 1 avocado, ¼ sliced thinly and dice the rest⁠
◘ 1 Lebanese cucumber, diced⁠
◘ ½C baby tomato, halved or quartered⁠
◘ ¼ red onion, finely chopped⁠
◘ 1 stalk of celery, cut into 1cm cubes⁠
◘ ¼C corn kernels⁠
◘ ¼C chopped coriander⁠
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Dressing⁠
◘ ½C Spiral Organic Extra Virgin Olive Oil⁠
◘ ½C Spiral Organic Apple Cider Vinegar⁠
◘ 1Tbsp Spiral Organic Maple Syrup⁠
◘ 2 tsp Spiral Organic Wholegrain Mustard⁠
◘ 1 tsp fresh minced garlic⁠
◘ 1 tsp salt ⁠
◘ ½ tsp black pepper ⁠
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METHOD⁠
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1. Mix all dressing ingredients in a jar or mixing bowl. Adjust to taste by adding salt, apple cider vinegar and black pepper. Set aside.⁠
2. Combine the rest of the ingredients in a salad bowl, drizzle with the dressing and toss well. ⁠
3. Serve with leafy greens (such as romaine lettuce), sliced avocado and lemon/lime.⁠
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#Spiralfoods #thisearththisfood #oliveoil #beansalad #organicbeans #maplesyrup #chickpeas #kidneybeans

Wasabi Goma Dare Soba Salad – A refreshing soba

Wasabi Goma Dare Soba Salad – A refreshing soba salad with a punch of flavour from our Organic Brown Rice Vinegar and creamy Organic Tahini. Save this recipe for your next refreshing lunch idea, perfect in the warmer months!⁠
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INGREDIENTS: (SERVES 1 or 2 to SHARE)⁠
- Spiral 1 tbsp Organic Brown Rice Vinegar⁠
- Spiral 2 tbsp Organic Tamari⁠
- Spiral Crispy Nori Krinkles⁠
- Spiral 1 tsp Wasabi Paste⁠
- Spiral 3 tbsp Organic Unhulled Tahini⁠
- Spiral 1 tbsp Organic Maple Syrup⁠
- 1 x Cucumber⁠
- 1 x Tomato⁠
- Spiral Organic Soba Noodles⁠
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METHOD:⁠
1. In medium sized bowl, stir together tahini, tamari, brown rice vinegar and maple syrup until smooth and creamy. Add one tbsp of water to thin out the dressing.⁠
2. Add 1 tsp of wasabi paste⁠
3. In a pot of boiling water, cook one sleeve of Spiral Soba Noodles as per packet instructions⁠
4. While the noodles thinly slice both the tomato and cucumber.⁠
5. Once noodles are cooked, drain and rinse under cold water, then place on a serving platter.⁠
6. Arrange the sliced cucumber and tomatoes on top of the soba noodles, with a sprinkling of Nori Krinkles.⁠
7. Drizzle with the wasabi dressing and enjoy!⁠
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Get the full recipe via our link in bio.⁠
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#spiralfoods #brownricevinegar #tamari #organicingredients #wasabi #nori #organictahini #maplesyrup #tahini #sobanoodles #easyrecipe #springrecipe #japanesecooking #japanesecuisine #thisearththisfood #organic⁠

SPIRAL FOODS