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Tamari & Maple Oven-Baked Pumpkin

Recipe By: Norie Mori

INGREDIENTS

1/2kg pumpkin (Kent, Japanese, Butternut), seeds removed, peeled and cut into bite-sized pieces
1 Tbsp Spiral Organic Natural Sesame Oil or Sunflower Oil
1 Tbsp Spiral Organic Tamari or Genuine Tamari
1 Tbsp Spiral Organic Maple Syrup
1/2 Tbsp Spiral Organic Tamari Furikake

METHOD

Preheat the oven to 200 degrees.

On a baking pan, spread baking sheet and place cut pumpkins.

Drizzle oil over the pumpkin and toss, bake for about 10 minutes until the pumpkins are half-cooked, still a little crunchy.

Drizzle mixture of Tamari & maple syrup, gently toss and bake further for 5-10 minutes (depending on the size of the pumpkin and oven temperature) until the pumpkin tender enough to serve.

Sprinkle Furikake over the baked pumpkin.

SPIRAL FOODS