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Quinoa Soba

Quinoa Soba

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SKU: 02023

Country of Origin: Product of Japan
Size: 250g
Units per Carton: 6

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Ingredients

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wholewheat flour, buckwheat flour, sea salt, quinoa flour

Nutritional Information

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	Per 50g	Per 100g
Energy	727kJ	1454kJ
Protein	6.8g	13.5g
Fat, Total	1.3g	2.5g
-Saturated	<1g	<1g
Carbohydrates	32.3g	64.5g
-Sugars	1.1g	2.1g
Sodium	401mg	801mg

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Namerou is a traditional fisherman's dish. Made fr

Namerou is a traditional fisherman's dish. Made from minced fresh fish, shiso leaves, and miso.Our take on this dish by our culinary expert @kozume_yuka uses our Crispy Nori Krinkles, Organic Minced Ginger, and Organic Mugi Miso.Namerou means "to lick", which is what you'll be doing to your plate once you've finished!INGREDIENTS
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◘ ¼C finely chopped spring onion
◘ 3Tbsp finely chopped shiso leaves
◘ 200g king fish (sashimi grade)
◘ ½ tsp Spiral Organic Minced Ginger
◘ 1Tbsp Spiral Organic Mugi Miso
◘ 2Tbsp Spiral Nori KrinklesMETHOD
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1. Finely chop the kingfish fillet on a chopping board.2. Place spring onion, shiso leaves, minced ginger and miso on top of the kingfish.3. Chop everything together to produce a tartare-like texture until it becomes sticky.4. On a plate, place shiso leaf down & top with fish. Garnish with Nori Krinkles.
#spiralfoods #thisearththisfood #wholefoods #namerou #namerourecipe #organicmugimiso #quickandeasymeals #organicmiso #spiralmugimiso #mugimiso #norikrinkles #mirin #japanesefood #japaneserecipes

Wishing you all a Happy Lunar New Year! 🧧🎉🎊🐃Celebrate with this super delicious Miso San Choy Bau recipe by our very own Norie!INGREDIENTS (4 SERVINGS)
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◘ 4-5Tbp Spiral Organic Sunflower Oil
◘ ¼kg pork mince
◘ 6-7 Spiral Organic Shiitake Mushrooms
◘ 180g canned bamboo shoots, drained and minced
◘ 50g spring onion (white part), finely chopped
◘ 2Tbsp fresh minced gingerSauce
◘ 60g Spiral Organic Hatcho Miso
◘ 3Tbsp Spiral Tamari (Organic or Genuine) or Organic Shoyu
◘ 4-5Tbsp Spiral Organic Maple Syrup
◘ 3Tbsp Spiral Mirin
◘ 1-½ Tbsp Spiral Organic Kuzu, diluted with 1-½ Tbsp water◘ 1 small iceberg lettuce for lettuce cups
◘ 4C cooked rice
◘ chili (optional), slicedMETHOD
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1. Soak shiitake mushrooms in hot water for 15-20 mins until soft. Drain and mince.
2. Mix all sauce ingredients in a small bowl.
3. Heat oil in a large frying pan, and stir fry minced pork until brown. Add shiitake, bamboo shoots, spring onion and ginger. Stir fry.
4. Stir the sauce in and toss to make sure the vegetable mixture is seasoned well.
5. Serve cooked rice and Miso San Choy Bau in lettuce cups.#spiralfoods #wholefoods #thisearththisfood #sanchoybau #misosanchoybau #sanchoybaurecipe #chinesenewyear #chinesenewyear2021 #lunarnewyear #lunarnewyear2021 #yearoftheox #yearoftheox2021 #cny2021

Did you know that japchae translates to mixed vege

Did you know that japchae translates to mixed vegetable and was originally a noodle-less dish?Culinary expert @kozume_yuka has shared her version of this (with noodles!) using our Dried Shirataki Noodles, Mirin, Genuine Tamari, Japanese Sesame Oil, and Organic Minced Garlic. Another delicious, quick and easy vegan and gluten-free recipe to try!INGREDIENTS
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◘ 1 pack Spiral Dried Shirataki Noodles
◘ 80g spinach, chopped
◘ ½ carrot, chopped
◘ 80g oyster mushroom, chopped
◘ 2Tbs Spiral Genuine Tamari
◘ 2Tbs Spiral Mirin
◘ 1 tsp Spiral Organic Minced Garlic
◘ 2Tbs Spiral Japanese Sesame Oil
◘ pinch salt
◘ 1 tsp white sesame seeds
METHOD
-------------1. Add the shirataki noodles to a pot of boiling water, cook for 4 minutes and drain.2. Combine tamari, mirin, and minced garlic in a small bowl and mix well.3. Heat sesame oil in a large pan on medium heat. Add carrot, oyster mushroom, salt and spinach. Cook for about 2 minutes and transfer to a bowl.4. Mix noodles and tamari in a large pan and cook for 2-3 minutes.5. Combine everything and toss.6. Garnish with white sesame seeds. Serve and enjoy!#spiralfoods #thisearththisfood #wholefoods #japchae #japchaerecipe #spiralshirataki #quickandeasymeals #driedshiratakinoodles #tamari #sesameoil #quickneasymeals #mirin #koreanfood #koreanrecipes #bonsoy #makeitbonsoy #bonjoy #theoriginalandthebest #bonsoyrecipe #bonsoysoymilk #bestplantbasedmilk

Our in-house chef Norie has put together these sup

Our in-house chef Norie has put together these super tasty Baked Pork Ribs with Japanese BBQ Sauce made using our Organic Umeboshi Puree, Organic Minced herbs, and Japanese sauces!INGREDIENTS (3-4 servings)
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◘ ½ kg pork ribs, cut into pieces between bones
◘ salt and pepperJapanese BBQ sauce
◘ 2Tbsp Spiral Organic Umeboshi Puree
◘ 3Tbsp honey
◘ 3Tbsp Spiral Organic Shoyu or Organic Tamari
◘ 2Tbsp Spiral Mirin
◘ 2tsp Spiral Organic Minced Garlic
◘ 2tsp Spiral Organic Minced GingerMETHOD
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1. Rub ribs with salt and pepper.2. Mix all Japanese BBQ sauce ingredients in a large bowl and set aside 1/3 of sauce. Marinade ribs with sauce, cover with cling wrap, refrigerate for 2-3 hours.3. Preheat the oven to 180C.4. Line a baking tray with baking paper, place marinated ribs with the bone side down and bake for about 20 minutes until almost cooked. Turn off the oven and cover ribs with foil and leave for 10 to 15 minutes.5. Reheat the oven to 200C. Remove foil, using the brush, baste with the remaining 1/3 sauce onto the ribs and bake until the sauce thickens and well coated. Once cooked, serve with salad and enjoy.#spiralfoods #thisearththisfood #wholefoods #japaneseporkribs #umeboshipuree #spiralumeboshipuree #spiraljapanesesauces #quickandeasymeals #spiraltamari #spiralshoyu #spiralmirin

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