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Bean Salad

Recipe By: Norie Mori

INGREDIENTS

1 can Spiral Organic Red Kidney Beans, drained
1 can Spiral Organic Borlotti Beans, drained

1 Can Spiral Organic Chickpeas
1 avocado, ¼ sliced thinly, and dice the rest
1 Lebanese cucumber, diced
½C baby tomato, halved or quartered
¼ red onion, finely chopped
1 stalk of celery, cut into 1cm cubes
¼C corn kernels
¼C chopped coriander

Dressing
½C Spiral Organic Extra Virgin Olive Oil
½C Spiral Organic Apple Cider Vinegar
1Tbsp Spiral Organic Maple Syrup
2 tsp Spiral Organic Wholegrain Mustard
1 tsp fresh minced garlic
1 tsp salt
½ tsp black pepper

METHOD

1. Mix all dressing ingredients in a jar or mixing bowl. Adjust to taste by adding salt, apple cider vinegar and black pepper. Set aside.

2. Combine the rest of the ingredients in a salad bowl, drizzle with the dressing and toss well.

3. Serve with leafy greens (such as romaine lettuce), sliced avocado and lemon/lime.

SPIRAL FOODS