Array ( [0] => 1079 [1] => 1099 [2] => 1100 [3] => 1075 [4] => 860 [5] => 27 [6] => 854 [7] => 855 [8] => 934 [9] => 967 [10] => 8 [11] => 51 [12] => 1045 [13] => 1046 [14] => 1048 [15] => 52 [16] => 16 [17] => 853 [18] => 844 [19] => 19 [20] => 18 [21] => 17 [22] => 7 [23] => 30 [24] => 66 [25] => 50 [26] => 46 [27] => 20 [28] => 12 [29] => 14 [30] => 13 [31] => 1049 [32] => 15 [33] => 23 [34] => 820 [35] => 22 [36] => 24 [37] => 10 [38] => 21 [39] => 38 [40] => 39 [41] => 106 [42] => 9 [43] => 25 [44] => 26 [45] => 31 [46] => 33 [47] => 32 [48] => 1044 [49] => 78 [50] => 87 [51] => 47 [52] => 11 [53] => 85 [54] => 878 )

Rice Sandwich

Recipe By: Yuka Mikayama

INGREDIENTS

100g Thinly sliced tofu
2-3 tbs Spiral Organic Extra Virgin Olive Oil
1 tsp Spiral Mirin
1 tsp Spiral Organic Tamari
1/6 Thinly sliced cucumber
1 Egg
1 pinch of salt
1-8 Thinly sliced carrot
1/2 tsp Spiral Plum Vinegar
1 sheet Spiral Sushi Nori
1/3 Bowl Cooked Rice
1 lettuce
1 tbs mayonnaise

Organic/

METHOD

Heat olive oil in a frying pan and when hot, add the tofu and fry until browned and crispy on both sides.

Add mirin and tamari. Turn off the heat and set the tofu aside.

Gently whisk the egg in a small bowl, adding a pinch of salt.

Heat the pan over medium heat, pour egg mixture in the pan, tilting to cover the bottom of the pan.

When the egg is almost set on surface but still look moist, fold over onto filled half and flip over.

In a small bowl, add carrot and plum vinegar and mix well.

Cut a slit to the middle of the nori sheet from the short side.

Spread the rice evenly over the bottom right quarter of the nori sheet.

Next in the top right corner, place omelette and mayonnaise.

In the top left corner, place the sautéd tofu.

Finally, in the bottom left corner, plate a lettuce, cucumber and carrot mixture.

Lift the bottom right quarter and fold it onto the top right quarter, then to the top left, and finally to the bottom left.

SPIRAL FOODS