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Sweet Potato with Tamari Maple Glaze

Recipe By: Norie Mori

INGREDIENTS

400-450g kumara sweet potato, washed, dirty parts removed, cut into quarters lengthwise then chopped into sharp shapes.
1-2Tbsp Spiral Organic Coconut Oil (Virgin or Extra Virgin), melted

Sauce
1Tbsp Spiral Tamari (organic, salt-reduced or genuine)
1Tbsp Spiral Organic Maple Syrup
10g butter (for vegan option, use Spiral Organic Virgin Coconut Oil)
Sesame seeds, lightly toasted

METHOD

1. Preheat the oven to 200C.
2. In a mixing bowl, combine coconut oil and sweet potato.
3. Line the oven tray with a baking sheet and place the sweet potato and bake for about 20 minutes until they become tender and the surface turns a light brown. Keep warm in the oven.
4. In a pot or frying pan, add sauce ingredients and heat it, when small bubbles appear and the sauce thickens, add the warm sweet potato. Turn off the heat and toss well.
5. Sprinkle toasted sesame seeds.

SPIRAL FOODS