Array ( [0] => 1079 [1] => 1100 [2] => 1099 [3] => 1075 [4] => 860 [5] => 27 [6] => 854 [7] => 855 [8] => 934 [9] => 967 [10] => 8 [11] => 51 [12] => 1045 [13] => 1046 [14] => 1048 [15] => 52 [16] => 16 [17] => 853 [18] => 844 [19] => 19 [20] => 18 [21] => 17 [22] => 7 [23] => 30 [24] => 66 [25] => 50 [26] => 46 [27] => 20 [28] => 12 [29] => 14 [30] => 13 [31] => 1049 [32] => 15 [33] => 23 [34] => 820 [35] => 22 [36] => 24 [37] => 10 [38] => 21 [39] => 38 [40] => 39 [41] => 106 [42] => 9 [43] => 25 [44] => 26 [45] => 31 [46] => 33 [47] => 32 [48] => 1044 [49] => 78 [50] => 87 [51] => 47 [52] => 11 [53] => 85 [54] => 878 )
X

Tamari & Maple Oven-Baked Pumpkin

Recipe By: Norie Mori

INGREDIENTS

1/2kg pumpkin (Kent, Japanese, Butternut), seeds removed, peeled and cut into bite-sized pieces
1 Tbsp Spiral Organic Natural Sesame Oil or Sunflower Oil
1 Tbsp Spiral Organic Tamari or Genuine Tamari
1 Tbsp Spiral Organic Maple Syrup
1/2 Tbsp Spiral Organic Tamari Furikake

METHOD

Preheat the oven to 200 degrees.

On a baking pan, spread baking sheet and place cut pumpkins.

Drizzle oil over the pumpkin and toss, bake for about 10 minutes until the pumpkins are half-cooked, still a little crunchy.

Drizzle mixture of Tamari & maple syrup, gently toss and bake further for 5-10 minutes (depending on the size of the pumpkin and oven temperature) until the pumpkin tender enough to serve.

Sprinkle Furikake over the baked pumpkin.

SPIRAL FOODS