Teriyaki Tofu Steak with Vegetables

Recipe By: Norie Mori


  • 250-300g Firm Tofu cut into 3-4cm cubes. Drain pat dry with paper towel.
  • 1/2 red capsicum, cut into bite size pieces
  • 4-6 spring onions, cut into 2-3cm sections
  • 4-6 mushrooms halved or quartered
  • 3 Tbsp Spiral Sesame oil
  • Flour

Teriyaki Sauce

  • 4 Tbsp Spiral Tamari
  • 4 Tbsp Spiral Mirin
  • 2 Tbsp caster sugar
  • 2 Tbsp Sake (Optional)


In a bowl mix all the Teriyaki sauce ingredients together and set aside. Lightly flour tofu.

In a frying pan, heat the sesame oil, add the tofu and cook until both sides become golden brown. Remove from pan and set aside.

In the same frying pan, add a little oil, stir fry red capsicum and mushrooms. Add the tofu back into the pan and add the teriyaki sauce. Add spring onion and heat through till sauce thickens a little. Serve and enjoy!