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Organic Black Beans

tinned_organic_black_beans_400g

Creamy and sweet, a favourite in the Americas, Caribbean and a Mexican staple. Low carbohydrates.

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SKU: 74020

Country of Origin: Produced in Italy
Size: 400g
Units per Carton: 6

Where to Buy Online Customer

Ingredients

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Organic Black Beans (60%), water

Nutritional Information

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	Per 200g	Per 100g
Energy	606kJ	303kJ
Protein	10.6g	5.3g
Fat, Total	1.2g	0.6g
-Saturated	LESS THAN 1g	LESS THAN 1g
Carbohydrates	16g	8g
-Sugars	LESS THAN 1g	LESS THAN 1g
Fibre	13.8g	6.9g
Sodium	50mg	25mg

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A Japanese chilled tofu dish best enjoyed in the s

A Japanese chilled tofu dish best enjoyed in the summer. Make it your own with lavish toppings of your choice, such as grated ginger, dried bonito flakes or julienned cucumber. As simple as it is elegant, try our recipe: ⁠
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INGREDIENTS⁠
1 pack of organic silken tofu⁠
1 tbs Spiral Organic Tamari⁠
1 tbs Spiral Japanese Sesame Oil⁠
1-2 tbs Spiral Organic Aosa Furikake⁠
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METHOD⁠
Cut the tofu in half and place on small serving plates.⁠
In a small bowl, combine the tamari and sesame oil.⁠
Drizzle the sauce mixture over the tofu.⁠
Top with some Furikake to your liking.⁠
Enjoy!⁠
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#Japanesecuisine #tofu #vegan #veganrecipe #spiralfoods #furikake #thisearththisfood

Refreshingly cool and crunchy, these pickled cucum

Refreshingly cool and crunchy, these pickled cucumber bars are the perfect summer snack for anyone obsessed with cucumbers like we are!⁠
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Pickled Cucumber Bars⁠
- vegan/gluten-free - ⁠
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INGREDIENTS⁠
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◘ 3-4 cucumbers⁠
◘ 1Tbsp Spiral Organic Umeboshi Puree⁠
◘ 1-2Tbs Spiral Mirin⁠
◘ 1Tbsp Spiral Japanese Sesame Oil⁠
◘ ½-1Tbsp salt⁠
◘ 3-4 chopsticks⁠
◘ pepper to taste⁠
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METHOD⁠
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1. On a chopping board, sprinkle salt onto cucumbers and rub well.⁠
2. Cut off the ends of the cucumbers.⁠
3. Insert a skewer or chopstick into the bottom of each cucumber and gently push all the way through to the top.⁠
4. Hold a sharp knife at an angle and slice the cucumber down to the skewer in the opposite direction while turning.⁠
5. Gently fan out each cucumber down the length of the skewer, until you have even gaps between slices. ⁠
6. In a small bowl, combine the umeboshi puree, mirin and sesame oil.⁠
7. Place the cucumbers and umeboshi mix in a freezer or Ziplock bag and squeeze out the air, sealing the bag tightly.⁠
8. Rub the cucumbers well into the mixture. Pickle for 2-3 hours in the fridge.⁠
9. Sprinkle with pepper and serve. Enjoy!⁠
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#cucumber #pickledcucumber #spiralfoods #umeboshi #mirin #sesameoil #japanesefood #japanesesnack #thisearththisfood⁠

Sea vegetables are highly nutritious and packed wi

Sea vegetables are highly nutritious and packed with vitamins and minerals, our organic Wakame is harvested and dried in the summer, delivering a multitude of benefits when added to your diet. ⁠
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Cool down this summer with our simple and elegant Cucumber & Wakame Salad⁠
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Ingredients (2-3 servings)⁠
2 Lebanese cucumbers ⁠
½ pack (25g) Spiral Pickled Ginger thinly sliced, and squeezed⁠
¼ pack (25g) Spiral Organic Wakame, soaked in cold water for a few minutes, chopped and squeezed⁠
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Dressing⁠
1Tbsp Spiral Japanese Sesame Oil⁠
½ Cup Spiral Organic Sushi Vinegar⁠
2-3Tbsp Spiral Organic Rice Syrup (or 1-2Tbsp Spiral Organic Maple Syrup)⁠
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Method⁠
1. Cut the cucumbers lengthwise, remove seeds with a spoon and slice very thinly. ⁠
2. In a small bowl, mix the dressing ingredients. Set aside.⁠
2. In a mixing bowl, add cucumber, pickled ginger and wakame.⁠
3. Place them in a small serving bowl and pour over the dressing just before serving.⁠
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#Cucumber #Wakame #Seaveg #macrobiotic #organic #spiralfoods

Spice things up with Janella Purcell’s Rice Pape

Spice things up with Janella Purcell’s Rice Paper Rolls with Spicy Tofu! ⁠
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According to Chinese Medicine, the fire element of Summer represents growth, and movement. It’s the most yang and active of all the elements, indicating peak activity and expansion. ⁠
It’s all about change, fun, transformation and freedom, and it is a lot about joy. We’ve collaborated with Naturopath and Wholefood chef Janella Purcell to bring you recipes that align with the seasons.⁠
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Featuring our Organic Tamari, Organic Shoyu, Rice Paper and Yaki Nori, you’ll love these spicy rice paper rolls when entertaining this summer.⁠
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For the full recipe visit our link in bio.⁠
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#livingyourelement #janellapurcell #spiralfoods #thisearththisfood #spicy #spicyrecipe #wholefoods

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