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Organic Black Beans

tinned_organic_black_beans_400g

Creamy and sweet, a favourite in the Americas, Caribbean and a Mexican staple. Low carbohydrates.

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SKU: 74020

Country of Origin: Produced in Italy
Size: 400g
Units per Carton: 6

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Ingredients

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Organic Black Beans (60%), water

Nutritional Information

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	Per 200g	Per 100g
Energy	606kJ	303kJ
Protein	10.6g	5.3g
Fat, Total	1.2g	0.6g
-Saturated	LESS THAN 1g	LESS THAN 1g
Carbohydrates	16g	8g
-Sugars	LESS THAN 1g	LESS THAN 1g
Fibre	13.8g	6.9g
Sodium	50mg	25mg

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Refreshingly cool and crunchy, these pickled cucum

Refreshingly cool and crunchy, these pickled cucumber bars are the perfect summer snack for anyone obsessed with cucumbers like we are!⁠
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Pickled Cucumber Bars⁠
- vegan/gluten-free - ⁠
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INGREDIENTS⁠
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◘ 3-4 cucumbers⁠
◘ 1Tbsp Spiral Organic Umeboshi Puree⁠
◘ 1-2Tbs Spiral Mirin⁠
◘ 1Tbsp Spiral Japanese Sesame Oil⁠
◘ ½-1Tbsp salt⁠
◘ 3-4 chopsticks⁠
◘ pepper to taste⁠
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METHOD⁠
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1. On a chopping board, sprinkle salt onto cucumbers and rub well.⁠
2. Cut off the ends of the cucumbers.⁠
3. Insert a skewer or chopstick into the bottom of each cucumber and gently push all the way through to the top.⁠
4. Hold a sharp knife at an angle and slice the cucumber down to the skewer in the opposite direction while turning.⁠
5. Gently fan out each cucumber down the length of the skewer, until you have even gaps between slices. ⁠
6. In a small bowl, combine the umeboshi puree, mirin and sesame oil.⁠
7. Place the cucumbers and umeboshi mix in a freezer or Ziplock bag and squeeze out the air, sealing the bag tightly.⁠
8. Rub the cucumbers well into the mixture. Pickle for 2-3 hours in the fridge.⁠
9. Sprinkle with pepper and serve. Enjoy!⁠
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#cucumber #pickledcucumber #spiralfoods #umeboshi #mirin #sesameoil #japanesefood #japanesesnack #thisearththisfood⁠

Sea vegetables are highly nutritious and packed wi

Sea vegetables are highly nutritious and packed with vitamins and minerals, our organic Wakame is harvested and dried in the summer, delivering a multitude of benefits when added to your diet. ⁠
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Cool down this summer with our simple and elegant Cucumber & Wakame Salad⁠
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Ingredients (2-3 servings)⁠
2 Lebanese cucumbers ⁠
½ pack (25g) Spiral Pickled Ginger thinly sliced, and squeezed⁠
¼ pack (25g) Spiral Organic Wakame, soaked in cold water for a few minutes, chopped and squeezed⁠
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Dressing⁠
1Tbsp Spiral Japanese Sesame Oil⁠
½ Cup Spiral Organic Sushi Vinegar⁠
2-3Tbsp Spiral Organic Rice Syrup (or 1-2Tbsp Spiral Organic Maple Syrup)⁠
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Method⁠
1. Cut the cucumbers lengthwise, remove seeds with a spoon and slice very thinly. ⁠
2. In a small bowl, mix the dressing ingredients. Set aside.⁠
2. In a mixing bowl, add cucumber, pickled ginger and wakame.⁠
3. Place them in a small serving bowl and pour over the dressing just before serving.⁠
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#Cucumber #Wakame #Seaveg #macrobiotic #organic #spiralfoods

Spice things up with Janella Purcell’s Rice Pape

Spice things up with Janella Purcell’s Rice Paper Rolls with Spicy Tofu! ⁠
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According to Chinese Medicine, the fire element of Summer represents growth, and movement. It’s the most yang and active of all the elements, indicating peak activity and expansion. ⁠
It’s all about change, fun, transformation and freedom, and it is a lot about joy. We’ve collaborated with Naturopath and Wholefood chef Janella Purcell to bring you recipes that align with the seasons.⁠
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Featuring our Organic Tamari, Organic Shoyu, Rice Paper and Yaki Nori, you’ll love these spicy rice paper rolls when entertaining this summer.⁠
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For the full recipe visit our link in bio.⁠
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#livingyourelement #janellapurcell #spiralfoods #thisearththisfood #spicy #spicyrecipe #wholefoods

Did you know that chickpeas not only aid digestion

Did you know that chickpeas not only aid digestion and promote a healthy gut, but are naturally cooling for the body?⁠
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Save this bright and colourful, protein packed salad for your next enviable lunch idea.⁠
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Organic Bean Salad⁠
INGREDIENTS (serves 4-5)⁠
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◘ 1 can Spiral Organic Red Kidney Beans, drained⁠
◘ 1can Spiral Organic Chickpeas, drained⁠
◘ 1 avocado, ¼ sliced thinly and dice the rest⁠
◘ 1 Lebanese cucumber, diced⁠
◘ ½C baby tomato, halved or quartered⁠
◘ ¼ red onion, finely chopped⁠
◘ 1 stalk of celery, cut into 1cm cubes⁠
◘ ¼C corn kernels⁠
◘ ¼C chopped coriander⁠
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Dressing⁠
◘ ½C Spiral Organic Extra Virgin Olive Oil⁠
◘ ½C Spiral Organic Apple Cider Vinegar⁠
◘ 1Tbsp Spiral Organic Maple Syrup⁠
◘ 2 tsp Spiral Organic Wholegrain Mustard⁠
◘ 1 tsp fresh minced garlic⁠
◘ 1 tsp salt ⁠
◘ ½ tsp black pepper ⁠
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METHOD⁠
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1. Mix all dressing ingredients in a jar or mixing bowl. Adjust to taste by adding salt, apple cider vinegar and black pepper. Set aside.⁠
2. Combine the rest of the ingredients in a salad bowl, drizzle with the dressing and toss well. ⁠
3. Serve with leafy greens (such as romaine lettuce), sliced avocado and lemon/lime.⁠
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#Spiralfoods #thisearththisfood #oliveoil #beansalad #organicbeans #maplesyrup #chickpeas #kidneybeans

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