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Organic Lentils

Organic Lentils

Our Oraganic Lentils are versatile and nutritious, easy to prepare for cooking dishes.

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SKU: 74060

Country of Origin: Produced in Italy
Size: 400g
Units per Carton: 6

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Ingredients

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Organic Lentils (60%), water

Nutritional Information

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	Per 200g	Per 100g
Energy	828kJ	414kJ
Protein	13.4g	6.7g
Fat, Total	1g	LESS THAN 1g
-Saturated	0g	0g
Carbohydrates	29.2g	14.6g
-Sugars	1.2g	LESS THAN 1g
Fibre	9.2g	4.6g
Sodium	10mg	5mg

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Add a little spice to your #veganuary lunch as we

Add a little spice to your #veganuary lunch as we present this Tofu with Crunchy Green Salad by our in-house chef extraordinaire Norie.INGREDIENTS (Serves 4)
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◘ 1 celery stalk, trimmed, sliced thinly into long diagonal pieces
◘ 100g green beans, trimmed, sliced into bite-sized diagonal pieces
◘ 1bunch broccolini, stem part trimmed and sliced into bite-sized diagonal pieces
◘ 1 Lebanese cucumber, cut in half lengthwise, sliced into bite-sized diagonal pieces
◘ 300g firm tofu, sliced into thin batons
◘ 3Tbsp Spiral Organic Tamari (divided)Dressing
◘ 4 Tbsp Spiral Organic Sushi Vinegar
◘ 2 Tbsp Spiral Organic Maple Syrup
◘ 2 Tbsp Spiral Japanese Sesame Oil
◘ 1-2tsp chilli powderTofu Marinade
◘ 1Tbsp Spiral Organic Tamari
◘ 1Tbsp Spiral Mirin
◘ 3-4 Tbsp Spiral Organic Kuzu
◘ 2Tbsp Spiral Organic Sunflower OilMETHOD
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1. Blend 2Tbsp Tamari and the dressing ingredients in a bowl or jar and set aside.2. In a small pan, boil water and cook green beans and broccolini no longer than 1-2 minutes to retain its crunch. Pat dry with a paper towel and cool in the fridge with the celery and cucumber.3. Marinate tofu with 1Tbsp Tamari and mirin for 10-15 minutes then coat with Kuzu powder. Heat Sunflower Oil in a frying pan and fry the tofu until lightly brown. Transfer onto a paper towel to drain oil.4. In a bowl, toss celery, broccolini, green beans, cucumber with 2/3 of the dressing. Add tofu and lightly mix. Transfer to a serving bowl or plate, pour over the remaining dressing and serve. Enjoy!#spiralfoods #thisearththisfood #wholefoods #summer #spiralsummerrecipes #summerrecipes #tofusalad #tofusaladecipes #crunchygreens # spirajapanesesauces #tamari #mirin #kuzu #spiralorganicoils #vegan #veganrecipes

Friday night, and we’re looking for a super quic

Friday night, and we’re looking for a super quick and easy dinner! Luckily, @kozume_yuka has shared her Chinese Crispy Noodles recipe with us.INGREDIENTS
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Kuzu Mix
◘ 1Tbsp Spiral Organic Kuzu
◘ 1Tbsp cold water◘ 1 pack Spiral Organic Shoyu Ramen
◘ ¼ carrot, chopped
◘ 1 bunch bok choy, chopped
◘ ½C Chinese cabbage, chopped
◘ 1Tbsp Spiral Japanese Sesame Oil
◘ 1C waterMETHOD
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1. Mix kuzu and water in a small bowl. Set aside.2. In a medium pan, boil 2 cups of water and cook ramen noodles for 2-3 mins. Drain and set aside.3. In a medium pan, add sesame oil and ramen noodles and let the noodles cook for a further 1 to 2 minutes until the bottom of the noodles are golden brown. Cook both sides, remove from the pan and transfer to a plate.4. Using the same pan, cook vegetables and add water.5. Add soup stock and kuzu mix, keep stirring until it has completely dissolved.
Enjoy!#spiralfoods #wholefoods #thisearththisfood #organic #spiralorganicinstantramen #spiralshoyuramen #organickuzu #spiraljapanesesesameoil #chinesecrispynoodles #chinesecrispynoodlerecipe #noodlerecipe #sendnoods #asian #veganuary

SUGO a jar from the USA!Sugo in Italian translat

SUGO a jar from the USA!Sugo in Italian translates to “Sauce”, here's our organic sugo story.
The dynamic US chefs Weber and Declercq hung up their aprons and headed to the Sonoma Valley to source the finest quality ingredients to put their years of experience in the kitchen into a jar. OUR JARS!Using locally grown tomatoes and herbs that are carefully blended and cooked to perfection. Our Organic Sugos are chunky and full of flavour, akin to memorable home cooking. Makes for a mean delicious pizza base too!
We have 3 - Organic Garlic & Basil, Organic Primavera, and Organic Arrabbiata#spiralfoods #thisearththisfood #wholefoods #spiralorganiccsugo #garlicandbasil #organicprimavera #primavera #organicarrabbiata #arrabbiata #gmofree #vegan #sugo #pasta #food #foodporn #cucinaitaliana #italianfood #pomodoro #cucina #foodlover #foodphotography #foodie #cucinare #pastalover #ragu #sugodipomodoro #basilico #cooking #pizza #arrabbiata #primavera

Mitarashi Dango 🍡 is a traditional Japanese sna

Mitarashi Dango 🍡 is a traditional Japanese snack. Made with glutinous rice dumplings skewered and covered in a sweet soy glaze. Just smelling its fragrance is enough to get your appetite going!Our culinary expert @kozume_yuka demonstrates how this is done using our Organic Maple Syrup, Organic Tamari, Mirin, and Organic Kuzu Powder.INGREDIENTS
---------------------◘ 1C cooked sushi rice
◘ 1Tbsp Spiral Organic Kuzu
◘ 1-2Tbsp warm waterMitarashi Sauce◘ 80ml water
◘ 1Tbsp Spiral Mirin
◘ 2Tbsp Spiral Organic Tamari
◘ 3Tbsp Spiral Organic Maple Syrup
◘ 1Tbsp Spiral Organic KuzuMETHOD
-------------1. In a large bowl, add rice and kuzu and using your hands, combine together. Add warm water and mix well.
2. Using a rolling pin, pound and mix the rice mixture until smooth.3. Shape into smooth round balls.
4. In a small pot, add water and bring to the boil.5. Gently drop each ball into the pot. Cook for 3-4 minutes.6. Transfer balls into iced water, drain well and transfer to a plate.7. Skewer three pieces onto a bamboo skewer.8. Combine all the sauce ingredients in a small bowl and mix well.9. In a large pan, add sauce mixture and cook. Keep stirring until sauce thickens.10. Add dango skewers into the pan and spoon the sauce over the top on low heat. Enjoy!#spiralfoods #wholefoods #thisearththisfood #spiraltamari #organictamari #organickuzu #organicmaplesyrup #mirin #mitarashidango #mitarashidangorecipe #dango #dangorecipe #japanese #japaneserecipe

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