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Organic Lentils

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Our Oraganic Lentils are versatile and nutritious, easy to prepare for cooking dishes.

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SKU: 74060

Country of Origin: Produced in Italy
Size: 400g
Units per Carton: 6

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Ingredients

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Organic Lentils (60%), water

Nutritional Information

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	Per 200g	Per 100g
Energy	828kJ	414kJ
Protein	13.4g	6.7g
Fat, Total	1g	LESS THAN 1g
-Saturated	0g	0g
Carbohydrates	29.2g	14.6g
-Sugars	1.2g	LESS THAN 1g
Fibre	9.2g	4.6g
Sodium	10mg	5mg

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Minestrone is a such an allround winter favourite.

Minestrone is a such an allround winter favourite. Warm, filling and loaded full of goodness.Try our recipeINGREDIENTS (5-6 servings)
------------------------------------------2 Tbsp Spiral Organic Extra Virgin Olive Oil
3-4 garlic cloves, crushed and minced
1 onion, chopped
1 medium carrot, chopped
2 stalk celery, chopped
1 medium zucchini, chopped
1/4 cauliflower, cut into small flowerets
2 Tbsp Spiral organic tomato Passata
1 can Spiral organic kidney beans, drained
1.5 L vegetable broth
1 jar Spiral organic Basil and Garlic pasta sauce or 2C of Spiral organic Garlic & Basil Sugo
1C any Casalare pasta (macaroni/quinoa twist / spiral) or Casalare brown rice spaghetti cut into 2cm
1/3C shredded parmesan cheese (optional)
2 Tbsp minced parsley
Salt and pepper to tasteMETHOD
-------------1. In a large pot, add olive oil and garlic, heat it and add onion stir and cook until translucent.
2. Add carrot and celery stir and cook
3. Add zucchini, cauliflower and Spiral organic Tomato passata and stir well and cook.
4. Add Spiral organic Basil and Garlic pasta sauce or organic Garlic & Basil Sugo, chicken / vegetable broth, and heat it, when it comes to boil, reduce the heat and simmer with lid for about 10-15 minutes until the vegetable becomes tender.
Add Spiral organic kidney beans, pasta or spaghetti (cut into 2cm)
5. Simmer again for about 10 minutes or until pasta is cooked. Salt and pepper to taste.
6. Sprinkle minced parsley and parmesan cheese (option). Serve with crusty bread.#wintersoups #minestrone #veganminestrone #glutenfreeminestrone #italianstylesoups #italiansoups #vegetablesoups #vegansoups #soup #vegan

Do you know your misos?Miso makes a warming nou

We will remember them.#lestweforget #ANZACday #A

We will remember them.#lestweforget #ANZACday #ANZACday2022

Individually, we’re all responsible for our own

Individually, we’re all responsible for our own thoughts and actions - all day, every day.We can break the bias in our communities.We can break the bias in our workplaces.We can break the bias in our schools, colleges and universities.Together, we can all break the bias - on
@internationalwomensday_global and beyond.#spiralfoods #thisearththisfood #wholefoods #internationalwomensday #internationalwomensday2022 #iwd2022 #breakthebias

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