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Organic Mugi Miso

Organic Mugi Miso

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SKU: 01302

Country of Origin: Made in Japan
Size: 8kg
Units per Carton: 1

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Ingredients

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Organic whole soybeans, organic barley, water, salt, koji seed.

Nutritional Information

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	Per 15g	Per 100g
Energy	113kJ	753kJ
Protein	1.7g	11.2g
Fat, Total	<1g	4.9g
-Saturated	<1g	1g
Carbohydrates	3.4g	22.8g
-Sugars	3.1g	20.9g
Sodium	71mg	476mg

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In the mood for fresh tuna? Try our take on this t

In the mood for fresh tuna? Try our take on this traditional Hawaiian dish by our culinary expert @@kozume_yuka! This poke recipe is made using our Umeboshi Plum Vinegar, Arame, Nori Krinkles, Japanese Sesame Oil, and Genuine Tamari. Super tasty, healthy, and super easy to prepare!INGREDIENTS
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Poke Mixture
◘ 1Tbsp Spiral Plum Vinegar
◘ 1Tbsp Spiral Arame
◘ 1/8 red onion, sliced thinly
◘ 1-2Tbsp spring onion, chopped
◘ 150-200g chopped fresh raw tuna
◘ 1-2Tbsp Spiral Genuine Tamari
◘ 1Tbsp Spiral Japanese Sesame Oil
◘ ½-1 tsp Shichimi pepper
◘ 1 tsp white sesame seeds
◘ 1Tbsp Spiral Nori Krinkles◘ freshly cooked rice to serve
◘ 1/6 cucumber, sliced thinly
◘ ½ avocado, sliced thinly
◘ 3-4 radish, sliced thinlyMETHOD
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1. In a small bowl, mix radish and plum vinegar together. Set aside.2. In another small bowl, soak Arame in water for 3-5 minutes and drain.3. In a large bowl, mix tuna, spring onion, red onion, tamari, sesame oil, shichimi pepper together.4. In a serving bowl, add rice and pile poke mixture high in the center. Top with avocado, cucumber and pickled radish.5. Sprinkle with sesame seeds and nori krinkles.#spiralfoods #thisearththisfood #wholefoods #hawaiianpoke #pokebowl #spiralseavegetables #spiralplumvinegar #quickandeasymeals #spiraltamari #quickneasymeals

Tamari is a wheat free soy sauce that was traditio

Tamari is a wheat free soy sauce that was traditionally a by-product from soybean miso while fermenting. Coming from the Aichi Prefecture, Tamari is slightly thicker in texture and richer in flavour and colour with a great aroma. In Japan, Tamari is often used for as a dipping sauce, for teriyaki and stir fries.We have 3 Tamaris in our range; Organic, Genuine and Salt Reduced Tamari and is naturally fermented in cedar kegs for 18 months. Enjoy as an everyday soy sauce in all styles of cooking.#spiralfoods #thisearththisfood #wholefoods #spiraltamari #organictamari #tamarisauce #spiraljapanesesauces #soysauce #organicsoysauce #organic #thesunwillcomeouttamari #tamarichristmas #spiralorganicsauces #glutenfreesoysauce #glutenfree #vegan

Cool off with the perfect summer dessert by our in

Cool off with the perfect summer dessert by our in-house chef Norie! This Mango Jelly recipe uses our Organic Coconut Cream for its base. Throw in a couple of 🥭, Spiral Organic Rice Syrup and Spiral Kanten (Agar) Flakes!Find the full recipe (and more!) on our website! Link in bio.#spiralfoods #thisearththisfood #wholefoods #recipe #mangojelly #mangojellyrecipe #readyforthisjelly #summerjellyrecipes #aussiesummer #spiralfoodscoconutcream #summerdessertrecipe

Need a break after all the holiday celebrations? S

Need a break after all the holiday celebrations? Start the week and the new year with our quick and easy Japanese-style fried chicken tulips 🌷 by our culinary expert @kozume_yuka! 🍗!INGREDIENTS
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◘ 5-6 chicken drumsticks
◘ 1 tsp Spiral Organic Minced Ginger
◘ 1 tsp Spiral Organic Minced Garlic
◘ 1Tbsp Spiral Genuine Tamari
◘ 1Tbsp Spiral Mirin
◘ 30g Spiral Organic Kuzu
◘ 100ml Spiral Organic Extra Virgin Olive OilMETHOD
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1. Cut off the bottom part of the chicken and remove any sinews with scissors.2. Turn them inside out so the bone is on the outside.3. Put the chicken, minced ginger, garlic, tamari and mirin in a bowl and mix well.4. Cover and marinate for at least 3 hours in the fridge.5. Dredge chicken in kuzu.6. Deep fry in hot oil 180C for 4-5 minutes.7. Serve immediately and enjoy!#spiralfoods #thisearththisfood #wholefoods #japanesefriedchicken #spiraljapanesesauces #quickandeasymeals #tamari #quickneasymeals #mirin #organickuzu #chickentulips #winnerwinnerchickendinner

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