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Organic Mugi Miso

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Our organic Mugi (Barley) Miso is naturally fermented in Oak barrels for 12 months and has a great miso flavour.

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SKU: 01307

Country of Origin: Made in Japan
Size: 400g
Units per Carton: 6

Where to Buy Online Customer

Ingredients

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Organic whole soybeans, organic barley, water, sea salt, koji spores.

Nutritional Information

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	Per 15g	Per 100g
Energy	91kJ	607kJ
Protein	1.7g	11.6g
Fat, Total	LESS THAN 1g	5.6g
-Saturated	LESS THAN 1g	LESS THAN 1g
Carbohydrates	3.4g	22.8g
-Sugars	1.4g	9.5g
Sodium	681mg	4539mg

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We will remember them.#lestweforget #ANZACday #A

We will remember them.#lestweforget #ANZACday #ANZACday2022

Individually, we’re all responsible for our own

Individually, we’re all responsible for our own thoughts and actions - all day, every day.We can break the bias in our communities.We can break the bias in our workplaces.We can break the bias in our schools, colleges and universities.Together, we can all break the bias - on
@internationalwomensday_global and beyond.#spiralfoods #thisearththisfood #wholefoods #internationalwomensday #internationalwomensday2022 #iwd2022 #breakthebias

Add a little spice to your #veganuary lunch as we

Add a little spice to your #veganuary lunch as we present this Tofu with Crunchy Green Salad by our in-house chef extraordinaire Norie.INGREDIENTS (Serves 4)
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◘ 1 celery stalk, trimmed, sliced thinly into long diagonal pieces
◘ 100g green beans, trimmed, sliced into bite-sized diagonal pieces
◘ 1bunch broccolini, stem part trimmed and sliced into bite-sized diagonal pieces
◘ 1 Lebanese cucumber, cut in half lengthwise, sliced into bite-sized diagonal pieces
◘ 300g firm tofu, sliced into thin batons
◘ 3Tbsp Spiral Organic Tamari (divided)Dressing
◘ 4 Tbsp Spiral Organic Sushi Vinegar
◘ 2 Tbsp Spiral Organic Maple Syrup
◘ 2 Tbsp Spiral Japanese Sesame Oil
◘ 1-2tsp chilli powderTofu Marinade
◘ 1Tbsp Spiral Organic Tamari
◘ 1Tbsp Spiral Mirin
◘ 3-4 Tbsp Spiral Organic Kuzu
◘ 2Tbsp Spiral Organic Sunflower OilMETHOD
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1. Blend 2Tbsp Tamari and the dressing ingredients in a bowl or jar and set aside.2. In a small pan, boil water and cook green beans and broccolini no longer than 1-2 minutes to retain its crunch. Pat dry with a paper towel and cool in the fridge with the celery and cucumber.3. Marinate tofu with 1Tbsp Tamari and mirin for 10-15 minutes then coat with Kuzu powder. Heat Sunflower Oil in a frying pan and fry the tofu until lightly brown. Transfer onto a paper towel to drain oil.4. In a bowl, toss celery, broccolini, green beans, cucumber with 2/3 of the dressing. Add tofu and lightly mix. Transfer to a serving bowl or plate, pour over the remaining dressing and serve. Enjoy!#spiralfoods #thisearththisfood #wholefoods #summer #spiralsummerrecipes #summerrecipes #tofusalad #tofusaladecipes #crunchygreens # spirajapanesesauces #tamari #mirin #kuzu #spiralorganicoils #vegan #veganrecipes

Friday night, and we’re looking for a super quic

Friday night, and we’re looking for a super quick and easy dinner! Luckily, @kozume_yuka has shared her Chinese Crispy Noodles recipe with us.INGREDIENTS
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Kuzu Mix
◘ 1Tbsp Spiral Organic Kuzu
◘ 1Tbsp cold water◘ 1 pack Spiral Organic Shoyu Ramen
◘ ¼ carrot, chopped
◘ 1 bunch bok choy, chopped
◘ ½C Chinese cabbage, chopped
◘ 1Tbsp Spiral Japanese Sesame Oil
◘ 1C waterMETHOD
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1. Mix kuzu and water in a small bowl. Set aside.2. In a medium pan, boil 2 cups of water and cook ramen noodles for 2-3 mins. Drain and set aside.3. In a medium pan, add sesame oil and ramen noodles and let the noodles cook for a further 1 to 2 minutes until the bottom of the noodles are golden brown. Cook both sides, remove from the pan and transfer to a plate.4. Using the same pan, cook vegetables and add water.5. Add soup stock and kuzu mix, keep stirring until it has completely dissolved.
Enjoy!#spiralfoods #wholefoods #thisearththisfood #organic #spiralorganicinstantramen #spiralshoyuramen #organickuzu #spiraljapanesesesameoil #chinesecrispynoodles #chinesecrispynoodlerecipe #noodlerecipe #sendnoods #asian #veganuary

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