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Organic Soba

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These buckwheat noodles have history steeped in traditional Japan. Soba is truly a health food that is highly nutritious and delicious in taste.

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SKU: 04000

Country of Origin: Made in Australia from at least 70% Australian ingredients
Size: 300g
Units per Carton: 12

Where to Buy Online Customer

Ingredients

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Organic wheat flour (69%), organic buckwheat flour (29%), sea salt, water.

Nutritional Information

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	Per 100g
Energy	1440kJ
Protein	10.9g
Fat, Total	1.8g
-Saturated	LESS THAN 1g
Carbohydrates	67.8g
-Sugars	LESS THAN 1g
Sodium	892mg
- Sodium after cooking	89mg after cooking

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We will remember them.#lestweforget #ANZACday #A

We will remember them.#lestweforget #ANZACday #ANZACday2022

Individually, we’re all responsible for our own

Individually, we’re all responsible for our own thoughts and actions - all day, every day.We can break the bias in our communities.We can break the bias in our workplaces.We can break the bias in our schools, colleges and universities.Together, we can all break the bias - on
@internationalwomensday_global and beyond.#spiralfoods #thisearththisfood #wholefoods #internationalwomensday #internationalwomensday2022 #iwd2022 #breakthebias

Add a little spice to your #veganuary lunch as we

Add a little spice to your #veganuary lunch as we present this Tofu with Crunchy Green Salad by our in-house chef extraordinaire Norie.INGREDIENTS (Serves 4)
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◘ 1 celery stalk, trimmed, sliced thinly into long diagonal pieces
◘ 100g green beans, trimmed, sliced into bite-sized diagonal pieces
◘ 1bunch broccolini, stem part trimmed and sliced into bite-sized diagonal pieces
◘ 1 Lebanese cucumber, cut in half lengthwise, sliced into bite-sized diagonal pieces
◘ 300g firm tofu, sliced into thin batons
◘ 3Tbsp Spiral Organic Tamari (divided)Dressing
◘ 4 Tbsp Spiral Organic Sushi Vinegar
◘ 2 Tbsp Spiral Organic Maple Syrup
◘ 2 Tbsp Spiral Japanese Sesame Oil
◘ 1-2tsp chilli powderTofu Marinade
◘ 1Tbsp Spiral Organic Tamari
◘ 1Tbsp Spiral Mirin
◘ 3-4 Tbsp Spiral Organic Kuzu
◘ 2Tbsp Spiral Organic Sunflower OilMETHOD
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1. Blend 2Tbsp Tamari and the dressing ingredients in a bowl or jar and set aside.2. In a small pan, boil water and cook green beans and broccolini no longer than 1-2 minutes to retain its crunch. Pat dry with a paper towel and cool in the fridge with the celery and cucumber.3. Marinate tofu with 1Tbsp Tamari and mirin for 10-15 minutes then coat with Kuzu powder. Heat Sunflower Oil in a frying pan and fry the tofu until lightly brown. Transfer onto a paper towel to drain oil.4. In a bowl, toss celery, broccolini, green beans, cucumber with 2/3 of the dressing. Add tofu and lightly mix. Transfer to a serving bowl or plate, pour over the remaining dressing and serve. Enjoy!#spiralfoods #thisearththisfood #wholefoods #summer #spiralsummerrecipes #summerrecipes #tofusalad #tofusaladecipes #crunchygreens # spirajapanesesauces #tamari #mirin #kuzu #spiralorganicoils #vegan #veganrecipes

Friday night, and we’re looking for a super quic

Friday night, and we’re looking for a super quick and easy dinner! Luckily, @kozume_yuka has shared her Chinese Crispy Noodles recipe with us.INGREDIENTS
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Kuzu Mix
◘ 1Tbsp Spiral Organic Kuzu
◘ 1Tbsp cold water◘ 1 pack Spiral Organic Shoyu Ramen
◘ ¼ carrot, chopped
◘ 1 bunch bok choy, chopped
◘ ½C Chinese cabbage, chopped
◘ 1Tbsp Spiral Japanese Sesame Oil
◘ 1C waterMETHOD
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1. Mix kuzu and water in a small bowl. Set aside.2. In a medium pan, boil 2 cups of water and cook ramen noodles for 2-3 mins. Drain and set aside.3. In a medium pan, add sesame oil and ramen noodles and let the noodles cook for a further 1 to 2 minutes until the bottom of the noodles are golden brown. Cook both sides, remove from the pan and transfer to a plate.4. Using the same pan, cook vegetables and add water.5. Add soup stock and kuzu mix, keep stirring until it has completely dissolved.
Enjoy!#spiralfoods #wholefoods #thisearththisfood #organic #spiralorganicinstantramen #spiralshoyuramen #organickuzu #spiraljapanesesesameoil #chinesecrispynoodles #chinesecrispynoodlerecipe #noodlerecipe #sendnoods #asian #veganuary

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