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Organic Soba

Organic Soba

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SKU: 04000

Country of Origin: Made in Australia from at least 70% Australian ingredients
Size: 300g
Units per Carton: 12

Where to Buy Online Customer

Ingredients

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Organic wheat flour, organic buckwheat flour, sea salt, water

Nutritional Information

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	Per 50g	Per 100g
Energy	743kJ	1490kJ
Protein	5.9g	11.8g
Fat, Total	<1g	1.8g
-Saturated	0g	0g
Carbohydrates	35.1g	70.2g
-Sugars	<1g	<1g
Sodium	36mg after cooking	72mg after cooking

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Awase Miso is popular among the Japanese for its v

Awase Miso is popular among the Japanese for its variety by combining the flavours of white and red miso. It's the perfect mixture of the delicate and rich flavours.This soothing recipe by @kozume_yuka using our Instant Dashi powder, Genmai and Shiro miso hits all the right spots as we say goodbye to summer ☀ and hello to autumn 🍂INGREDIENTS
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◘ 1 broad bean
◘ 50g chopped cabbage
◘ ¼ chopped carrot
◘ 50g chopped broccoli
◘ 1 chopped potato
◘ 800mL water
◘ 1 tbs Spiral Instant Dashi powder
◘ 2 tbs Spiral Genmai Miso
◘ 2 tbs Spiral Shiro MisoMETHOD
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1. Remove the beans from its pod.2. Heat water in a medium pot on a medium heat and bring to the boil.3. Add carrot, potato, cabbage, dashi, broccoli and broad beans.4. Once boiling, reduce heat and simmer until tender.5. Meanwhile, add genmai, shiro and dashi powder into a suribachi bowl and cover with water from pot. Stir to dissolve miso completely.6. Pour the miso into the simmering broth and stir.7. Serve immediately.
#spiralfoods #thisearththisfood #wholefoods #springawasemiso #awasemiso #awasemiso #quickandeasymeals #organicmiso #spiralgenmaimiso #spiralshiromiso #genmaimiso #japanesefood #japaneserecipes

Perfect weekend for baking and our in-house chef N

Perfect weekend for baking and our in-house chef Norie has done it again with these simply irresistible Asian Sweet Bean Mini Pies 🥧Using our Organic Cannellini and Organic Azuki Beans to make two different bean paste fillings, give this recipe a try for your next weekend baking!#spiralfoods #thisearththisfood #wholefoods #organicbeans #organiccannellinibeans #organiccannellini #organicazuki #organicazukibeans #sweetbeanpies #weekendbaking #puffpastry #puffpastryrecipes #vegan #veganfoodshare #plantbased #plantbasedfood #organic

Celebrating all women today with a special shout o

Celebrating all women today with a special shout out to the women at Spiral Foods...Happy International Women's Day with this year's theme is #ChooseToChallenge.We can all choose to challenge and call out gender bias and inequality. We can all choose to seek out and celebrate women's achievements. Collectively, we can all help create an inclusive world.From challenge comes change, so let's all choose to challenge. - @internationalwomensday_global#spiralfoods #thisearththisfood #wholefoods #internationalwomensday #internationalwomensday2021 #iwd2021 #iwd #choosetochallenge #choosetochallenge2021

Namerou is a traditional fisherman's dish. Made fr

Namerou is a traditional fisherman's dish. Made from minced fresh fish, shiso leaves, and miso.Our take on this dish by our culinary expert @kozume_yuka uses our Crispy Nori Krinkles, Organic Minced Ginger, and Organic Mugi Miso.Namerou means "to lick", which is what you'll be doing to your plate once you've finished!INGREDIENTS
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◘ ¼C finely chopped spring onion
◘ 3Tbsp finely chopped shiso leaves
◘ 200g king fish (sashimi grade)
◘ ½ tsp Spiral Organic Minced Ginger
◘ 1Tbsp Spiral Organic Mugi Miso
◘ 2Tbsp Spiral Nori KrinklesMETHOD
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1. Finely chop the kingfish fillet on a chopping board.2. Place spring onion, shiso leaves, minced ginger and miso on top of the kingfish.3. Chop everything together to produce a tartare-like texture until it becomes sticky.4. On a plate, place shiso leaf down & top with fish. Garnish with Nori Krinkles.
#spiralfoods #thisearththisfood #wholefoods #namerou #namerourecipe #organicmugimiso #quickandeasymeals #organicmiso #spiralmugimiso #mugimiso #norikrinkles #mirin #japanesefood #japaneserecipes

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