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Shirataki Rice

Spiral_Rice_Shiritaki_80g_2000

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SKU: 06600

Country of Origin: Product of Indonesia
Size: 80g
Units per Carton: 6

Ingredients

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Tapioca Starch, Konjac Powder, Calcium Carbonate, Calcium Hydrate, Citric Acid.

Nutritional Information

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	Per 20g	Per 100g
Energy	288kJ	1440kJ
Protein	0g	0g
Fat, Total	0g	0.2g
-Saturated	0g	0g
Carbohydrates	17.9g	89.7g
-Sugars	0g	0g
Sodium	16mg	78mg

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You can do no wrong serving up this beautiful Miso

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Sweet Hatcho Miso Sauce
◘ 100g Spiral Organic or Conventional Hatcho Miso
◘ 1/3C Spiral Mirin
◘ 1/3C Spiral Organic Maple SyrupChicken Wings
◘ 1kg (7-8 pieces) chicken wings, flat/winglet parts separated from the drumettes, and tips removed
◘ ¼C Sweet Hatcho Miso Sauce
◘ 2C warm water
◘ 1-2 dried chilli (optional)
◘ 3 small bunches bok choy, Chop leaves and cut the bottom stem section into quarters
◘ 1Tbsp Spiral Organic Sunflower Oil
◘ 2 boiled eggs, peeled and cut in half or quarters
◘ Salt to tasteMETHOD
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Sweet Hatcho Miso Sauce1. In a small mixing bowl, whisk all ingredients together till you have a smooth paste.2. Transfer to a small pot to heat. Stir and when it comes to the boil, turn off the heat and let cool.
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Filling
◘ 250g beef/pork mince
◘ 1/4 bunch of (about 30g) coriander or 1/2 bunch garlic chives or 3-4 spring onions, finely chopped
◘ 1tsp grated ginger
◘ 1 egg
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◘ 1tsp Spiral Organic Shoyu/Tamari
◘ 1Tbsp cornflour/potato starch
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◘ Spiral Organic Sunflower Oil for fryingDipping sauce
◘ 2 parts Spiral Ponzu
◘ 1 part Spiral Organic Natural Sesame Oil
◘ Chili (optional)METHOD
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1. In a small mixing bowl, mix all the dipping sauce ingredients together.2. In a medium mixing bowl, combine all the filling ingredients together.3. Place 1 teaspoon of filling in the centre of the wonton/gyoza sheet.4. With your finger, spread a little water along the edge of the sheet. Fold the sheet in half, joining the ends together to make a triangle shape. Push the air out and press the sides together firmly.5. In a frying pan, preheat sunflower oil, then fry one side of the dumplings until they’re light brown. Flip to fry other side. Drain oil on a paper towel.6. Serve with dipping sauce.** For a healthier option, boil the dumplings instead of frying. When the dumplings rise, they’re ready to eat!#spiralfoods #thisearththisfood #wholefoods #friedgyoza #organic #gyozalover #japanesefood #dumplings #fortheloveofgyoza #japanese #fortheloveofdumplings

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