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Organic Extra Virgin Coconut Oil

Spiral Coconut Oil

Our Organic Extra Virgin Coconut Oil has a delicious coconut flavour and fragrance, reminiscent of the tropics. It is made from carefully selected Organic ripe coconuts from the Philippines.

Organic coconut oil is rich in short and medium chain fatty acids. Expeller pressed this organic coconut oil contains no cholesterol, no trans-fatty acids and is not hydrogenated.

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SKU: 28600

Country of Origin: Made in Philippines
Size: 300g
Units per Carton: 6

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Ingredients

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100% Expeller pressed organic coconut oil.

Nutritional Information

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	Per 15g	Per 100g
Energy	555kJ	3700kJ
Protein	-	-
Fat, Total	15g	100g
-Saturated	14g	93g
Carbohydrates	-	-
-Sugars	-	-
Sodium	-	-

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Sea vegetables are highly nutritious and packed wi

Sea vegetables are highly nutritious and packed with vitamins and minerals, our organic Wakame is harvested and dried in the summer, delivering a multitude of benefits when added to your diet. ⁠
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Cool down this summer with our simple and elegant Cucumber & Wakame Salad⁠
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Ingredients (2-3 servings)⁠
2 Lebanese cucumbers ⁠
½ pack (25g) Spiral Pickled Ginger thinly sliced, and squeezed⁠
¼ pack (25g) Spiral Organic Wakame, soaked in cold water for a few minutes, chopped and squeezed⁠
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Dressing⁠
1Tbsp Spiral Japanese Sesame Oil⁠
½ Cup Spiral Organic Sushi Vinegar⁠
2-3Tbsp Spiral Organic Rice Syrup (or 1-2Tbsp Spiral Organic Maple Syrup)⁠
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Method⁠
1. Cut the cucumbers lengthwise, remove seeds with a spoon and slice very thinly. ⁠
2. In a small bowl, mix the dressing ingredients. Set aside.⁠
2. In a mixing bowl, add cucumber, pickled ginger and wakame.⁠
3. Place them in a small serving bowl and pour over the dressing just before serving.⁠
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#Cucumber #Wakame #Seaveg #macrobiotic #organic #spiralfoods

Spice things up with Janella Purcell’s Rice Pape

Spice things up with Janella Purcell’s Rice Paper Rolls with Spicy Tofu! ⁠
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According to Chinese Medicine, the fire element of Summer represents growth, and movement. It’s the most yang and active of all the elements, indicating peak activity and expansion. ⁠
It’s all about change, fun, transformation and freedom, and it is a lot about joy. We’ve collaborated with Naturopath and Wholefood chef Janella Purcell to bring you recipes that align with the seasons.⁠
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Featuring our Organic Tamari, Organic Shoyu, Rice Paper and Yaki Nori, you’ll love these spicy rice paper rolls when entertaining this summer.⁠
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For the full recipe visit our link in bio.⁠
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#livingyourelement #janellapurcell #spiralfoods #thisearththisfood #spicy #spicyrecipe #wholefoods

Did you know that chickpeas not only aid digestion

Did you know that chickpeas not only aid digestion and promote a healthy gut, but are naturally cooling for the body?⁠
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Save this bright and colourful, protein packed salad for your next enviable lunch idea.⁠
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Organic Bean Salad⁠
INGREDIENTS (serves 4-5)⁠
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◘ 1 can Spiral Organic Red Kidney Beans, drained⁠
◘ 1can Spiral Organic Chickpeas, drained⁠
◘ 1 avocado, ¼ sliced thinly and dice the rest⁠
◘ 1 Lebanese cucumber, diced⁠
◘ ½C baby tomato, halved or quartered⁠
◘ ¼ red onion, finely chopped⁠
◘ 1 stalk of celery, cut into 1cm cubes⁠
◘ ¼C corn kernels⁠
◘ ¼C chopped coriander⁠
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Dressing⁠
◘ ½C Spiral Organic Extra Virgin Olive Oil⁠
◘ ½C Spiral Organic Apple Cider Vinegar⁠
◘ 1Tbsp Spiral Organic Maple Syrup⁠
◘ 2 tsp Spiral Organic Wholegrain Mustard⁠
◘ 1 tsp fresh minced garlic⁠
◘ 1 tsp salt ⁠
◘ ½ tsp black pepper ⁠
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METHOD⁠
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1. Mix all dressing ingredients in a jar or mixing bowl. Adjust to taste by adding salt, apple cider vinegar and black pepper. Set aside.⁠
2. Combine the rest of the ingredients in a salad bowl, drizzle with the dressing and toss well. ⁠
3. Serve with leafy greens (such as romaine lettuce), sliced avocado and lemon/lime.⁠
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#Spiralfoods #thisearththisfood #oliveoil #beansalad #organicbeans #maplesyrup #chickpeas #kidneybeans

Wasabi Goma Dare Soba Salad – A refreshing soba

Wasabi Goma Dare Soba Salad – A refreshing soba salad with a punch of flavour from our Organic Brown Rice Vinegar and creamy Organic Tahini. Save this recipe for your next refreshing lunch idea, perfect in the warmer months!⁠
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INGREDIENTS: (SERVES 1 or 2 to SHARE)⁠
- Spiral 1 tbsp Organic Brown Rice Vinegar⁠
- Spiral 2 tbsp Organic Tamari⁠
- Spiral Crispy Nori Krinkles⁠
- Spiral 1 tsp Wasabi Paste⁠
- Spiral 3 tbsp Organic Unhulled Tahini⁠
- Spiral 1 tbsp Organic Maple Syrup⁠
- 1 x Cucumber⁠
- 1 x Tomato⁠
- Spiral Organic Soba Noodles⁠
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METHOD:⁠
1. In medium sized bowl, stir together tahini, tamari, brown rice vinegar and maple syrup until smooth and creamy. Add one tbsp of water to thin out the dressing.⁠
2. Add 1 tsp of wasabi paste⁠
3. In a pot of boiling water, cook one sleeve of Spiral Soba Noodles as per packet instructions⁠
4. While the noodles thinly slice both the tomato and cucumber.⁠
5. Once noodles are cooked, drain and rinse under cold water, then place on a serving platter.⁠
6. Arrange the sliced cucumber and tomatoes on top of the soba noodles, with a sprinkling of Nori Krinkles.⁠
7. Drizzle with the wasabi dressing and enjoy!⁠
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Get the full recipe via our link in bio.⁠
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#spiralfoods #brownricevinegar #tamari #organicingredients #wasabi #nori #organictahini #maplesyrup #tahini #sobanoodles #easyrecipe #springrecipe #japanesecooking #japanesecuisine #thisearththisfood #organic⁠

SPIRAL FOODS